Falcon Fitness
DANCE & FITNESS CONSULTING
Products I Love. ​
As a fitness professional there are some products that I can truly stand behind and this is where I get to share them with you! This list is ever-evolving as I am continuously researching the most effective, efficient ways to live a healthy lifestyle. I strive to build a community of like minded individuals who motivate one another to achieve their goals. Have a favorite workout dvd, recipe, or app? Email us at GetFalconFit@gmail.com and be featured on the site!
Fitness Lovin'
www.beachbodycoach.com/adrianafalcon
BeachBody has created amazing home fitness videos that garner results. As a Beachbody Coach, I help participants find a fitness program that fits their lifestyle,I hold them accountable, and provide support through challenge groups and online forums to guarentee the results they are looking for!I was lucky enough to workout with Shaun T in the Insanity DVD's ( yes, that was me swearing and spitting on the floor in Cardio, Power & Resistance!) and continue to use his programs everyday!
After giving birth to my son, I felt that my strength (and physique) were gone...I had no time nor energy to workout with a newborn...Shaun T quickly addressed the "I don't have time to workout" excuse by creating a program that takes only 25 minutes to complete...
I have just started T25 and already see changes in my postpartum body.
Want to live a healthier lifestyle? Are you up for the challenge?
Visit: www.beachbodycoach.com/adrianafalcon
Want to inspire others to live healthy lives? Email GetFalconFit@gmail.com to learn how to become part of Team Beachbody! Let's embark on this journey together!
Food Lovin'
I am no expert in the kitchen. Ok, let's be honest. I have no patience and don't cook anything if it takes more than a few minutes (hello Shakeology & smoothies)! It is my goal over the summer, however, to learn two recipes a month. Here is where you need to hold me accountable!
This Pan-Seared Salmon with Kale and Apple Salad recipe, courtesy of The Food Network, is a quick, light, and delicious dinner option for the warm months ahead!
